Go With the Flow - Yoga and Dance Retreat & Caz' 30th Birthday!!!

A special dance retreat to celebrate Caz' 30th birthday with a surprise performance on Saturday night!!!

  • Fri 24 - Sun 26 October 2014

Location: Beach Drive, Killcare

A blissful weekend escape by the beach, designed to recharge your body and mind through dance, yoga, African drumming, meditation, healthy organic food, the ocean and nature - a perfect way to reconnect with your inner-self. Slow down and immerse yourself in a different way of being. 

Rather than intellectualising, we can balance our emotions through our body. Get rid of the unwanted through body movement, creating space to bring in the new things you want in life. 

We invite you to join us on a weekend of yoga, meditation and body movement, where we will bring you an unforgettable experience of healing, joy and laughter. 


Accommodation Details
Beach Drive, Killcare
The retreat will take place at a spacious beachside house at in Killcare, a sleepy coastal town located 1.5 hour's drive north of Sydney. You will stay in a cosy double or twin room and be fed fresh home-cooked organic meals and snacks, prepared from scratch by our in-house chef!

What to expect

Friday
5:00 Arrival, settle in, twilight beach swim
7:30 Dinner
8:30 Welcome Introduction
9:00 Relaxation exercise
10:00 Meditation

Saturday
7:00 Yoga
8:00 Breakfast
9:30 Intro to Body Movement and Musicality
10:30 Coastal Meditative walk
1:00 Lunch
2:00 Drum circle
3:00 Free time
5:00 Yoga Dance
6:30 Dinner
8:30 Surprise dance performance!!!
9:30 Relaxation Meditation

Sunday
8:00 Yoga
9:00 Tea and fruit
9:30 Laughing Yoga
10:30 Body movement - Connection to self
11:30 Reflections and Closing
12:00 Farewell Brunch
1:00  Free time
2:00 Check out and Finish!
Your Dance Facilitator - Caroline Grandjean-Thomsen
Caroline (Caz)  has been rhythmic her whole life. She uses dancing as a tool for self-expression and for sharing her positive energy with others. Having passionately lived and breathed dancing for over 15 years, Caz has performed and facilitated dance at Sydney Opera House, Subsonic Festival, and various venues and festivals in Sydney and Byron Bay. Caz also facilitates weekend Dance Retreats and dances with buskers. What Caz loves MOST is to let her hair down with unplanned, impromptu dancing in public!






Your Yoga and Meditation Instructor - Athill Singh
Athill presents down-to-earth yoga and meditation adapted to the experience and body type of guests. Athill is a gentle teacher using movement and positions to benefit all participants. Your mind and spirit will benefit from each position as you quietly and purposefully move through each asana. Athill knows just how to gently guide guests in proper positioning and breathing practices.


Pricing

$300 per person - Twin or Double accommodation in a cosy beachside house - WEEKEND FRENZY! Take a friend for FREE! Offer expires 9:00am AEST, Monday 20 October 2014.

Terms and conditions: 

Only 5 x Offers available
To redeem offer, write to smile@cultureunlock.com by 9:00am Monday 20 October AEST, with CAZ BDAY RETREAT in the subject line (Culture Unlock will then send payment details).
The two guests will share same room, which may be a twin beds or one double bed (we will accommodate preferences by first come, first serve basis).
Payment to be made in full by Close of Business, Monday 20 October 


Price includes:
  • Two nights' accommodation
  • Fresh home-cooked organic meals and snacks, prepared from scratch by our in-house chef
  • Dance and Body Movement workshops
  • Morning Yoga classes
  • Drumming workshop
  • Meditation and Relaxation sessions
  • Beach activities and scenic cliff bush walks
  • 2pm checkout

For more information and pictures of the retreat, check out our Facebook Page
 or visit Happy Buddha Retreats.


Some testimonials from our Go With The Flow community: